Site by Webthingys
efficient, affordable web sites
The Bathurst
Town and Around Website
Bathurst NSW Central Tablelands - the home of Mount Panorama racing circuit, and the oldest inland settlement in Australia.
Our Thanks.......please mention the Bathurst-nsw website when you contact any of the businesses below.
RETROFIT PERSONAL TRAINING STUDIO ... Exercise Physiology and Personal Training
191 George Street, Bathurst NSW
Phone 02 6331 9313
Mobile 0409 831 907
Warren Stevens
More Information - click below
Are you always putting off exercise? Don't know where to start? Maybe the reason is it's not easy to decipher contradictory information and conclude with confidence which approach is the truth, or what piece of equipment will really improve your personal well - being and work for you. Personalised fitness training offers you an alternative.
QUALIFICATION DETAILS
B Human Mvt (Sport Studies) Charles Sturt University, Cert III Fitness. Member Australian Association for Exercise and Sport Science, Accredited Exercise Physiologist (AAESS)
Current studies: Graduate Diploma in Psychology, Edith Cowan University, Western Australia
"It's a Workout not a Wipe out"
Warren Stevens at RETROFIT ...specialises in reducing the onset of risk factors associated with chronic illness, such as overweight, obesity, cardiovascular disease, depression to name but a few, as well as strength training and general fitness.
Member Australian Association of Exercise and Sport Science.
Accredited Exercise Physiologist .
At Retrofit you will have your own personal trainer (one - on - one) for the duration of your exercise program.
The programmes at Retrofit includes instruction in resistance training (fixed plates machines, resistance bands), cardiovascular conditioning (spin bikes, cross - trainers, cardio - boxing), flexibility (stretching), and advice on nutrition (eating sensibly). You will learn proper technique and reasons why each of these areas of fitness is important. You will cross - train (change activities) and we will periodise (change intensity you work over specific time periods) your fitness training regime, so you will stay interested, enjoy your training, and most of all get those results you want.
- FREE introductory session and fitness assessment,
- No joining fees,
- No contracts make an appointment for your evaluation, call us NOW.
Retrofit Personal Training Studio 191 George Street, Bathurst NSW 2795
Phone 02 6331 9313
Mobile 0409 831 907
Mobile 0409 831 907Warren Stevens
Clinical Hypnotherapist Practitioner
at RETROFIT
